This is how you do a proper low-impact jumping jack
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This is how you do a proper low-impact jumping jack
Así se hace el jumping jack sin salto de verdad El jumping jack sin salto, o paso lateral con brazos, puede parecer un movimiento muy básico, pero cumple una función muy importante: preparar el cuerpo para todo lo que viene después. Activa piernas, hombros, coordinación, respiración y ritmo sin añadir impacto innecesario. Para hacerlo ...
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