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Incline Bench vs Flat Bench Press | Which Builds a Bigger Chest? 💪
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✅ Do Incline Bench Press LIKE THIS!
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TikTokhazzytrainer
If you’re setting the bench to 45 degrees when you do incline bench press — you may be using more front delts than you’d like. Instead, I recommend 30 degrees as a gold standard incline bench press angle to best bias the upper chest (with or without an arch). This is generally two notches away from flat #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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Incline Bench Press Builds Upper, Middle & Lower Chest
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